
Understand and learn how an Ayurvedic lifestyle can work for you!
Food, sleep and sex are the three pillars of life. How we manage these determines whether or not we live up to our physical, mental and spiritual potential.
The key to finding this balance lies in the doctrine of Tridosha, the jewel at the heart of Ayurveda which sees every human constitution as unique.
In this book, Vicram Sharma, of the Baidyanath family, distils the experience of his 100-year-old company to decode the enigmatic wisdom of Ayurveda for the modern reader. Easy to read and conversational, Ayurveda Advantage is an essential handbook for understanding the principles of Ayurveda and for applying its recommendations and remedies to everyday modern living.

Vicram Sharma
Vicram Sharma is director and a third-generation stakeholder at the family-owned Shree Baidyanath Ayurved Bhawan Pvt. Ltd., India's century-old brand of Ayurveda remedies and supplements with an enduring legacy.
He attended the prestigious Doon School in Dehradun and is an alumnus of the London School of Economics and Political Science. He has an intimate, practical knowledge of Ayurveda and has some of India's most renowned vaids on speed dial. Vicram spent his growing years learning immersively at Baidyanath's production units across the country, where medicines were prepared using traditional methods and the purest ingredients.
He is a passionate advocate for environmental sustainability and animal rights. Vicram is a hands-on father to an energetic four-year-old.

Dr. Madhu Sharma
Dr. Madhu Sharma, a renowned Ayurvedic practitioner and a guiding force behind the Baidyanath legacy, has been a constant source of inspiration for her family. With decades of dedication to Ayurvedic healing, she has not only upheld the family tradition but also advanced its principles in modern contexts. Her deep knowledge and passion for holistic wellness have greatly influenced her children, particularly in the creation of Ayurveda Advantage – An Ancient Science for Modern Living.

Riddhima Kapoor Sahni
Your bedside beauty Bible for inner wellness and outer allure -#AyurvedaAdvantage is the last word on holistic health… a must-have on your bookshelf….
Congratulations @vicramsharma on your fabulous new book. More power to you.
#beauty #wellness #health #ayurveda #lifestyle

Dr. Juhi Vyas
If you’ve been with me on this journey, you already know my deep love for healthy living, yoga, spiritual growth, and my fondness for diving into insightful books. This time, I turned to ‘Ayurveda Advantage’ by @vicramsharma This book is a heartfelt journey into the world of Ayurveda and holistic development. Each page resonates with sincerity, as if the author is speaking directly to your soul. It’s not just about Ayurveda; it’s a personal conversation about embracing a more balanced and fulfilling life. The book’s authenticity weaves through every chapter, making it feel like a cherished conversation with a trusted friend.
Consider it your go-to manual for aligning your daily food choices and inner well-being with the principles of Ayurveda. It’s not just a read but a genuine companion in the journey of holistic living. Deep breaths 🥗🧘♀️

Meenakshi Lekhi
Meenakshi Lekhi, Mos for External Affairs and Culture, unveiled the book Ayurveda Advantage alongside the author Vicram Sharma and his mother Dr. Madhu Sharma in an exclusive event hosted by Ayurveda Advantage Founder Mr. Harsh Sharma.

Shagun Khanna
I find this ancient science fascinating, and I love exploring and trying to incorporate it into my daily life. My body type leans towards pitta kapha, so I grab some useful bits now and then that work for me. “Ayurveda Advantage” by @vicramsharma has been my go-to guide for these little tweaks these days. It’s a simple yet effective book, helping me incorporate some doable Ayurveda principles into my life.
How about you? Do you have any favorite Ayurveda practices that you find beneficial in your routine?

The Ginni
Embrace your radiance, own your brilliance 💫
Ayurveda echoes the sentiment:
Let all be happy, let all be free from debilitation, let all see goodness, let there be no victims of sorrow.
Congratulations dearest @vicramsharma on your first release 🎉

Pujah K Shah
Ayurveda is a strong pillar of the rich, diverse Indian culture… an ancient and sophisticated science centered around health, wellness, & well being. 💆🏽♀️
In his book Ayurveda Advantage, Vicram Sharma explains the principles, fundamentals and therapies of Ayurveda in ways that are simple and accessible to the layperson.

Prince Malhotra
Never underestimate the power of books. 📚❣️
This magical book is a dream you must hold in your hand.
Food, sleep and sex are the three pillars of life.
How we manage these determines whether or not we live up to our physical, mental and spiritual potential.
You can recognize your body’s needs….
You can know exactly what your type is by studying the Tridoshas: Vata-Pitta-Kapha. The study of Ayurveda will help you understand the tridoshas and recognize a person’s mind-body constitution. You will also be able to learn about the needs of different body types.
Continued...

Hello Magazine India
Thank you @hellomagindia for being ever so supportive 👍🏼 (Jan’24 issue) & (Feb’24 issue)

Jasrin Singh
"Success is an inside story"
Very simply, I believe that success is an inside story which means to grow without we have to go within and for this very same reason, I am so overjoyed to discover my wonderful friend Vicram Sharma's book Ayurveda Advantage because he says the same thing about personal health and wellness.

Ambika Anand
Conversations about Ayurveda and about wellness at a cellular level are just so fascinating to me! Vicram Sharma’s amazing book on the subject was utterly unputdownable!

Shreyasi Srivastava
Join me in this journey &unlock the exquisite art of Ayurvedic living🍃
Ayurveda Advantage by @vicramsharma President, CEO of @baidyanathgroup @ayurvedaadvantage Buy yours from Amazon right now! Link in bio!!

Anu Sehgal
During Covid, if you all remember, we were hooked on to kadha & turmeric latte & other Ayurvedic concoctions!
It’s so nice to know that the third generation scion of Baidyanath Industries, Vicram Sharma decided to write a book on Ayurveda during his Covid sabbatical titled “Ayurveda Advantage” & he dedicated it to his son - Shivay!
If you are interested in your wellness, grab a copy now!
It’s available on Amazon & your neighborhood book store! @vicramsharma

Delhiites Magazine
Author of the Year Award 💫 thank you @delhiitesmagazine for recognising the hardwork and dedication that went into writing the book. Receiving the award from my dear friend Bansuri Swaraj, MP, made it so much more special.
Thanks @sagarsondhi @ayurvedaadvantage

