When I started out, Ayurveda felt heavy and hard to follow. So I wrote the guide I wish someone had handed me: simple, honest, and easy to actually use. If you’re new to it, I’d start right here.
Ayurveda can feel like a lot, so I stripped it back. The book starts from one idea, your body works a little differently from everyone else’s, then shows how food, sleep and small daily habits keep you feeling good. It reads like a conversation, and you don’t need to know a thing to begin.
The Tridosha idea: Vata, Pitta, Kapha, and how to read your body.
Food, sleep & sex, and why they matter most.
Practical Ayurvedic suggestions you can actually use at home.
Easy, conversational, and built around a busy modern life.
Vicram Sharma is a third-generation director at Shree Baidyanath Ayurved Bhawan, the family’s century-old Ayurveda house. He studied at The Doon School and the London School of Economics, and grew up learning hands-on at Baidyanath’s production units, where medicines are still made the traditional way. He wrote the book he always wished existed, for people who want to understand Ayurveda properly.
Dr. Madhu Sharma has been a guiding force behind the Baidyanath legacy, with decades of dedication to Ayurvedic healing and holistic wellbeing.
Her knowledge and commitment to Ayurveda have deeply influenced her family and helped inspire the thinking behind Ayurveda Advantage.
Her approach reflects a simple belief: Ayurveda should not feel distant or complicated. Its wisdom can be understood, lived and carried into everyday life.
— DR. MADHU SHARMA
An ancient science for modern living
– Vicram Sharma | Penguin Ananda
The book ships from Amazon in both formats. Pick the one you want.
Publisher
India Penguin Ananda
Published
December 2023
Length
256 pages
Formats
Paperback, Hardback
Paperback ISBN
9780143455301
Hardback ISBN
9780143467601
Language
English
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